Name: Crispy Lemon-Herb Roasted Sardines
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz fresh sardines; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 1 tsp fresh thyme; 1 tsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Sardines

Fresh sardines roasted to a crispy finish with fragrant lemon and herbs, served alongside tender charred asparagus for a bright and nutrient-dense meal.

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NUTRITION

Protein

48.9g

Fat

31.5g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

7 oz fresh sardines

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

1 tsp fresh thyme

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper.
2
Gently pat the fresh sardines dry with paper towels to ensure the skin gets perfectly crispy during roasting.
3
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic, chopped thyme, and chopped parsley.
4
Arrange the sardines and the trimmed asparagus spears in a single layer on the prepared baking sheet.
5
Drizzle the lemon-herb oil mixture over the sardines and asparagus, using your hands or a brush to coat them thoroughly.
6
Season the entire tray evenly with the sea salt and black pepper.
7
Roast for 10 to 12 minutes, or until the sardines are cooked through and the asparagus is tender with lightly charred tips.
8
Remove from the oven and serve immediately with an optional extra wedge of lemon for brightness.