Name: Creamy Vanilla Cinnamon Horchata Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.5 cup cooked white rice; 1 cup unsweetened almond milk; 1 tbsp hemp hearts; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tbsp pure maple syrup; 0.25 tsp sea salt

Creamy Vanilla Cinnamon Horchata Protein Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Cinnamon Horchata Protein Smoothie

Blended vanilla protein and chilled rice create a velvety horchata-inspired smoothie infused with warm cinnamon and sweet maple notes.

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NUTRITION

Protein

43.8g

Fat

8.5g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1.25 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 cup cooked white rice

1 cup unsweetened almond milk

1 tbsp hemp hearts

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 tbsp pure maple syrup

0.25 tsp sea salt

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PREPARATION

1
Place the cooked white rice, unsweetened almond milk, and Greek yogurt into a high-speed blender.
2
Add the vanilla protein powder, hemp hearts, ground cinnamon, vanilla extract, maple syrup, and sea salt.
3
Blend on high for 60 seconds until the mixture is completely smooth and the rice is fully pulverized into a creamy base.
4
Taste and add a handful of ice cubes if you prefer a frostier, chilled consistency.
5
Pulse again for 10 seconds to incorporate the ice.
6
Pour into a large glass and garnish with an extra dusting of cinnamon before serving.