YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon and garlic-sauteed green beans served over a bed of fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty aroma.
INGREDIENTS
7.5 oz Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1.5 tsp Extra Virgin Olive Oil
2 cloves Fresh Garlic
1 tbsp Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crispy.
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is just opaque and flakes easily.
Remove the salmon from the pan and let it rest on a plate while you prepare the vegetables.
In the same skillet, add the remaining half teaspoon of olive oil and the trimmed green beans.
Sauté the green beans for 3 to 4 minutes until tender-crisp, then stir in the minced garlic and cook for 60 seconds until fragrant.
Place the cooked brown rice on a plate and top with the seared salmon fillet.
Serve the garlic green beans alongside the salmon and finish the entire dish with a fresh squeeze of lemon juice.