Name: Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Sweet Potato, cubed; 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1.4 ounces Avocado, sliced

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside golden roasted sweet potatoes and sliced avocado for a buttery finish.

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NUTRITION

Protein

31.5g

Fat

16.7g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

200g Sweet Potato, cubed

0.75 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1.4 ounces Avocado, sliced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture over the spinach, stirring gently with a spatula until the eggs are set and fluffy.
8
Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.