Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 links Turkey Sausage, sliced; 1 cup fresh Spinach; 1/4 cup chopped Red Bell Pepper; 2 tbsp chopped Onion; 2 tsp Olive Oil; 1/2 medium Avocado

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage, sautéed peppers, and spinach, finished with a slice of creamy avocado.

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NUTRITION

Protein

31.9g

Fat

28g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage, sliced

1 cup fresh Spinach

1/4 cup chopped Red Bell Pepper

2 tbsp chopped Onion

2 tsp Olive Oil

1/2 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage, chopped bell peppers, and onions to the pan.
3
Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.
4
Add the fresh spinach to the skillet and stir until it begins to wilt.
5
Lower the heat slightly and pour in the egg whites.
6
Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.
7
Plate the scramble and top with fresh avocado slices before serving.