NUTRITION

SERVINGS

INGREDIENTS

9 oz chicken sausage

1 tbsp olive oil

1 cup bell pepper

0.5 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp dried oregano

PREPARATION

• 1

  Slice the chicken sausage into 1/2-inch thick rounds.

• 2

  Thinly slice the bell peppers and red onion into strips.

• 3

  Heat the olive oil in a large cast-iron skillet over medium-high heat until shimmering.

• 4

  Add the sausage rounds to the skillet in a single layer and sear for 3-4 minutes per side until deeply browned and crispy.

• 5

  Remove the sausage from the pan and set aside on a plate.

• 6

  In the same skillet, add the peppers and onions, sautéing for 5-7 minutes until softened and slightly charred.

• 7

  Season the vegetables with sea salt, black pepper, garlic powder, and dried oregano.

• 8

  Return the sausage to the pan and toss everything together for 1-2 minutes to meld the flavors before serving.