Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz whole wheat pasta; 0.5 cup tomato puree; 2 tbsp plain Greek yogurt; 1 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 1 cup fresh baby spinach; 1 clove garlic; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken breast and al dente pasta tossed in a velvety tomato-basil sauce finished with a touch of Greek yogurt for a rich, satisfying texture.

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NUTRITION

Protein

46.4g

Fat

11.1g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz whole wheat pasta

0.5 cup tomato puree

2 tbsp plain Greek yogurt

1 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

1 cup fresh baby spinach

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the whole wheat pasta in a large pot of boiling salted water until al dente, then drain and set aside.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Season the diced chicken breast with sea salt and black pepper, then sauté in the skillet until golden and cooked through.
4
Add the minced garlic and baby spinach to the pan, stirring for about one minute until the spinach is wilted.
5
Pour in the tomato puree and simmer the mixture for 3-4 minutes to allow the flavors to concentrate.
6
Remove the skillet from the heat and stir in the Greek yogurt and torn fresh basil until the sauce becomes creamy and smooth.
7
Toss the cooked pasta into the skillet with the chicken and sauce until every strand is well coated.
8
Serve immediately in a bowl topped with the grated parmesan cheese.