Name: Crispy Orange-Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 tbsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup orange juice; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Orange-Glazed Chicken Stir-Fry

Tender chicken breast is pan-seared until golden and tossed in a vibrant, zesty orange glaze with crisp broccoli and sweet peppers.

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NUTRITION

Protein

41.0g

Fat

13.1g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup orange juice

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Whisk the fresh orange juice, tamari, honey, grated ginger, and minced garlic in a small bowl to create the glaze.
2
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.
5
Toss in the broccoli florets and sliced red bell peppers, sautéing for 3-4 minutes until they are tender-crisp and bright.
6
Pour the orange glaze over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and glazes the ingredients.
7
Remove from heat, garnish with sesame seeds, and serve immediately.