Egg White Scramble with Spinach, Feta, and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Feta, and Chickpeas

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Feta, and Chickpeas

Pan-scrambled egg whites with wilted spinach, chickpeas, and cherry tomatoes, finished with a sprinkle of salty feta.

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NUTRITION

396kcal
Protein
35.8g
Fat
20.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/3 cup Canned Chickpeas

2 cups Fresh Spinach

0.75 oz Feta Cheese

1 tbsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chickpeas and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the tomatoes begin to soften and the chickpeas are slightly toasted.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and opaque.

  • 6

    Remove from heat and fold in the crumbled feta cheese before serving warm.

Egg White Scramble with Spinach, Feta, and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Feta, and Chickpeas

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Feta, and Chickpeas

Pan-scrambled egg whites with wilted spinach, chickpeas, and cherry tomatoes, finished with a sprinkle of salty feta.

NUTRITION

396kcal
Protein
35.8g
Fat
20.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/3 cup Canned Chickpeas

2 cups Fresh Spinach

0.75 oz Feta Cheese

1 tbsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chickpeas and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the tomatoes begin to soften and the chickpeas are slightly toasted.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and opaque.

  • 6

    Remove from heat and fold in the crumbled feta cheese before serving warm.