Seared Salmon with Roasted Zucchini and Tomato Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Zucchini and Tomato Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Zucchini and Tomato Lentil Salad

Pan-seared salmon served with tender roasted zucchini and a zesty tomato lentil salad, finished with a squeeze of bright lemon.

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NUTRITION

483kcal
Protein
42.3g
Fat
23.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Lentils

1 cup sliced Zucchini

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and toss sliced zucchini with half the olive oil and a pinch of salt.

  • 2

    Roast zucchini on a baking sheet for 15 minutes until tender and lightly browned.

  • 3

    Season salmon with salt and pepper, then sear in a non-stick pan with the remaining oil for 4 minutes per side until golden.

  • 4

    In a small bowl, combine the cooked lentils, halved cherry tomatoes, and lemon juice to create a fresh salad.

  • 5

    Plate the seared salmon alongside the roasted zucchini and the tomato lentil salad.

Seared Salmon with Roasted Zucchini and Tomato Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Zucchini and Tomato Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Zucchini and Tomato Lentil Salad

Pan-seared salmon served with tender roasted zucchini and a zesty tomato lentil salad, finished with a squeeze of bright lemon.

NUTRITION

483kcal
Protein
42.3g
Fat
23.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Lentils

1 cup sliced Zucchini

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and toss sliced zucchini with half the olive oil and a pinch of salt.

  • 2

    Roast zucchini on a baking sheet for 15 minutes until tender and lightly browned.

  • 3

    Season salmon with salt and pepper, then sear in a non-stick pan with the remaining oil for 4 minutes per side until golden.

  • 4

    In a small bowl, combine the cooked lentils, halved cherry tomatoes, and lemon juice to create a fresh salad.

  • 5

    Plate the seared salmon alongside the roasted zucchini and the tomato lentil salad.