Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

448kcal
Protein
42.1g
Fat
17.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook in water until fluffy, then set aside.

  • 2

    Steam broccoli florets in a steamer basket over boiling water until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Serve the seared salmon over the bed of quinoa with the steamed broccoli on the side.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served alongside fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

448kcal
Protein
42.1g
Fat
17.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook in water until fluffy, then set aside.

  • 2

    Steam broccoli florets in a steamer basket over boiling water until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Serve the seared salmon over the bed of quinoa with the steamed broccoli on the side.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.