Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz salmon fillet; 1 cup asparagus; 0.5 tbsp olive oil; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy skin served alongside roasted asparagus and a bright squeeze of fresh lemon.

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NUTRITION

Protein

47.2g

Fat

35.2g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz salmon fillet

1 cup asparagus

0.5 tbsp olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on the baking sheet with 0.25 tablespoons of olive oil and a portion of the sea salt and black pepper.
3
Roast the asparagus for 10-12 minutes until tender and slightly charred.
4
While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
5
Heat the remaining 0.25 tablespoons of olive oil in a non-stick or cast-iron skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
7
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
8
Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.