Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and fresh spinach scrambled with fluffy egg whites, served with toasted sprouted grain bread and creamy avocado.

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NUTRITION

419kcal
Protein
35.6g
Fat
21g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and slightly crisp.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until golden and firm.

  • 6

    Serve the scramble immediately alongside the toast and top with fresh sliced avocado.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-seared turkey sausage and fresh spinach scrambled with fluffy egg whites, served with toasted sprouted grain bread and creamy avocado.

NUTRITION

419kcal
Protein
35.6g
Fat
21g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and slightly crisp.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until golden and firm.

  • 6

    Serve the scramble immediately alongside the toast and top with fresh sliced avocado.