Name: Zesty Lemon-Herb Chickpea Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Chickpeas; 0.75 cup 0% Greek yogurt; 1 tbsp Nutritional yeast; 1 medium Whole wheat tortilla; 0.25 cup Celery; 0.25 cup Red onion; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Chickpea Salad Wraps

Mashed chickpeas and crunchy vegetables tossed in a savory, zesty Greek yogurt dressing, served inside a soft whole wheat wrap for a bright and refreshing bite.

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NUTRITION

Protein

38.1g

Fat

8.6g

Carbs

82.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Chickpeas

0.75 cup 0% Greek yogurt

1 tbsp Nutritional yeast

1 medium Whole wheat tortilla

0.25 cup Celery

0.25 cup Red onion

1 tbsp Fresh parsley

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Mixed baby greens

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PREPARATION

1
Drain and rinse the chickpeas, then place them in a bowl and mash with a fork until they reach a chunky consistency.
2
Add the Greek yogurt, nutritional yeast, celery, red onion, parsley, lemon juice, garlic powder, sea salt, and black pepper to the chickpeas.
3
Mix the ingredients thoroughly until the salad is well combined and creamy.
4
Place the whole wheat tortilla on a flat surface and layer the mixed baby greens in the center.
5
Scoop the chickpea salad onto the greens, fold the sides of the tortilla inward, and roll it up tightly, serving any extra salad on the side.