Crispy Pan-Seared Fish and Zesty Shrimp Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Fish and Zesty Shrimp Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish and Zesty Shrimp Skillet

Sautéed white fish and shrimp seasoned with smoky paprika and garlic, served alongside a vibrant medley of crisp zucchini and peppers.

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NUTRITION

389kcal
Protein
47.3g
Fat
16.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz cod fillet

4 oz shrimp

1 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

  • 1

    Pat the cod fillet and shrimp dry with paper towels to ensure a proper sear.

  • 2

    In a small bowl, combine the sea salt, black pepper, and smoked paprika, then season both sides of the fish and shrimp evenly.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the cod fillet in the skillet and sear for 3-4 minutes until a golden crust forms, then carefully flip.

  • 5

    Add the shrimp, diced zucchini, sliced red bell pepper, and minced garlic to the skillet around the fish.

  • 6

    Sauté the mixture for another 3-5 minutes, tossing the vegetables and shrimp frequently, until the shrimp are pink and opaque and the fish flakes easily with a fork.

  • 7

    Drizzle the entire skillet with fresh lemon juice and garnish with chopped parsley before serving hot.

Crispy Pan-Seared Fish and Zesty Shrimp Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Fish and Zesty Shrimp Skillet

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish and Zesty Shrimp Skillet

Sautéed white fish and shrimp seasoned with smoky paprika and garlic, served alongside a vibrant medley of crisp zucchini and peppers.

NUTRITION

389kcal
Protein
47.3g
Fat
16.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 oz cod fillet

4 oz shrimp

1 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Pat the cod fillet and shrimp dry with paper towels to ensure a proper sear.

  • 2

    In a small bowl, combine the sea salt, black pepper, and smoked paprika, then season both sides of the fish and shrimp evenly.

  • 3

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Place the cod fillet in the skillet and sear for 3-4 minutes until a golden crust forms, then carefully flip.

  • 5

    Add the shrimp, diced zucchini, sliced red bell pepper, and minced garlic to the skillet around the fish.

  • 6

    Sauté the mixture for another 3-5 minutes, tossing the vegetables and shrimp frequently, until the shrimp are pink and opaque and the fish flakes easily with a fork.

  • 7

    Drizzle the entire skillet with fresh lemon juice and garnish with chopped parsley before serving hot.