NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg white

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp honey

1 tbsp tamari

2 cloves garlic

0.25 cup cooked white rice

1.5 cups broccoli florets

1 tsp avocado oil

PREPARATION

• 1

  Cut the chicken breast into bite-sized 1-inch pieces.

• 2

  In a small bowl, whisk the egg white until frothy. In a separate shallow dish, combine the arrowroot powder, sea salt, and black pepper.

• 3

  Dip each chicken piece into the egg white, then dredge in the arrowroot mixture until evenly coated.

• 4

  Lightly grease the air fryer basket with avocado oil. Arrange the chicken in a single layer and air fry at 400°F for 10-12 minutes, shaking halfway through, until golden and crispy.

• 5

  While the chicken cooks, whisk together the honey, tamari, and minced garlic in a small saucepan over medium heat.

• 6

  Simmer the sauce for 2-3 minutes until it thickens into a glossy glaze.

• 7

  Steam the broccoli florets until tender-crisp, about 4-5 minutes.

• 8

  Toss the crispy chicken bites in the warm honey-garlic sauce until fully coated.

• 9

  Serve the glazed chicken over the cooked white rice with the steamed broccoli on the side.