Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon and a touch of flaky sea salt.

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NUTRITION

Protein

40.7g

Fat

24g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Carefully flip the fillet and continue cooking for 3 to 4 minutes until the salmon is opaque and flakes easily.
5
While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4 to 6 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Arrange the salmon, asparagus, and brown rice on a plate.
8
Drizzle the fresh lemon juice over the salmon and asparagus before serving.