Golden Pan-Seared Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Pan-seared salmon fillets develop a crispy, golden skin while resting on a bed of tender-crisp asparagus sautéed with bright lemon and fragrant garlic.

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NUTRITION

478kcal
Protein
44.5g
Fat
29.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

  • 1

    Pat the salmon fillet thoroughly dry with a paper towel and season both sides evenly with the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering but not smoking.

  • 3

    Carefully place the salmon fillet skin-side down in the hot pan and press down lightly with a spatula to ensure even contact for a crispy skin.

  • 4

    Sear the salmon undisturbed for 4-5 minutes until the skin is golden and releases easily from the pan.

  • 5

    Flip the salmon fillet and immediately add the trimmed asparagus spears and minced garlic to the open space in the skillet.

  • 6

    Cook for an additional 3-4 minutes, tossing the asparagus occasionally, until the salmon reaches your desired level of doneness and the asparagus is tender-crisp.

  • 7

    Remove the pan from the heat and squeeze the fresh lemon juice over the salmon and vegetables before plating.

Golden Pan-Seared Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Pan-seared salmon fillets develop a crispy, golden skin while resting on a bed of tender-crisp asparagus sautéed with bright lemon and fragrant garlic.

NUTRITION

478kcal
Protein
44.5g
Fat
29.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

PREPARATION

  • 1

    Pat the salmon fillet thoroughly dry with a paper towel and season both sides evenly with the sea salt and black pepper.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering but not smoking.

  • 3

    Carefully place the salmon fillet skin-side down in the hot pan and press down lightly with a spatula to ensure even contact for a crispy skin.

  • 4

    Sear the salmon undisturbed for 4-5 minutes until the skin is golden and releases easily from the pan.

  • 5

    Flip the salmon fillet and immediately add the trimmed asparagus spears and minced garlic to the open space in the skillet.

  • 6

    Cook for an additional 3-4 minutes, tossing the asparagus occasionally, until the salmon reaches your desired level of doneness and the asparagus is tender-crisp.

  • 7

    Remove the pan from the heat and squeeze the fresh lemon juice over the salmon and vegetables before plating.