Pan-Seared Salmon with Creamy Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Spinach Pasta

Pan-seared salmon served over chickpea pasta and fresh spinach in a light garlic sauce, topped with a sprinkle of melty parmesan.

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NUTRITION

461kcal
Protein
39.4g
Fat
24.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.25 oz Chickpea Pasta (dry)

2 cups Baby Spinach

2 tbsp Non-fat Greek Yogurt

1 tbsp Grated Parmesan

0.5 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

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PREPARATION

  • 1

    Boil a pot of salted water and cook the chickpea pasta according to package directions, reserving two tablespoons of pasta water before draining.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 6

    Lower the heat to low and stir in the Greek yogurt, grated parmesan, and reserved pasta water to create a light, creamy sauce.

  • 7

    Toss the cooked pasta into the skillet until well coated in the sauce.

  • 8

    Plate the pasta and top with the seared salmon, finishing with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Creamy Spinach Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Spinach Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Spinach Pasta

Pan-seared salmon served over chickpea pasta and fresh spinach in a light garlic sauce, topped with a sprinkle of melty parmesan.

NUTRITION

461kcal
Protein
39.4g
Fat
24.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1.25 oz Chickpea Pasta (dry)

2 cups Baby Spinach

2 tbsp Non-fat Greek Yogurt

1 tbsp Grated Parmesan

0.5 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

  • 1

    Boil a pot of salted water and cook the chickpea pasta according to package directions, reserving two tablespoons of pasta water before draining.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the minced garlic and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 6

    Lower the heat to low and stir in the Greek yogurt, grated parmesan, and reserved pasta water to create a light, creamy sauce.

  • 7

    Toss the cooked pasta into the skillet until well coated in the sauce.

  • 8

    Plate the pasta and top with the seared salmon, finishing with a fresh squeeze of lemon juice.