Cheesy Scrambled Eggs with Chicken Sausage and Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Chicken Sausage and Toasted Bread

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Chicken Sausage and Toasted Bread

Fluffy eggs scrambled with lean chicken sausage and sharp cheddar, served alongside a slice of golden toasted whole wheat bread.

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NUTRITION

396kcal
Protein
35.9g
Fat
20.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage

1/2 ounce Sharp Cheddar Cheese

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Add the sausage rounds to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Pour the egg mixture into the skillet over the sausage.

  • 6

    Let the eggs set for a few seconds, then gently stir with a spatula to create soft curds.

  • 7

    When the eggs are nearly cooked through, sprinkle the shredded cheddar cheese over the top and fold gently until melty.

  • 8

    Toast the whole wheat bread until golden brown.

  • 9

    Plate the cheesy scramble alongside the toast and serve immediately.

Cheesy Scrambled Eggs with Chicken Sausage and Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Chicken Sausage and Toasted Bread

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Chicken Sausage and Toasted Bread

Fluffy eggs scrambled with lean chicken sausage and sharp cheddar, served alongside a slice of golden toasted whole wheat bread.

NUTRITION

396kcal
Protein
35.9g
Fat
20.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1 link Chicken Sausage

1/2 ounce Sharp Cheddar Cheese

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Add the sausage rounds to the skillet and cook for 2-3 minutes until lightly browned.

  • 5

    Pour the egg mixture into the skillet over the sausage.

  • 6

    Let the eggs set for a few seconds, then gently stir with a spatula to create soft curds.

  • 7

    When the eggs are nearly cooked through, sprinkle the shredded cheddar cheese over the top and fold gently until melty.

  • 8

    Toast the whole wheat bread until golden brown.

  • 9

    Plate the cheesy scramble alongside the toast and serve immediately.