Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlicky green beans and creamy cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

503kcal
Protein
45.2g
Fat
28.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 cup Fresh Green Beans

1.5 cups Cauliflower Florets

1/4 cup Non-fat Plain Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.

  • 4

    In a separate small pan, heat the remaining 1 teaspoon of olive oil over medium heat and sauté the green beans with the minced garlic for 5-6 minutes until crisp-tender.

  • 5

    Drain the steamed cauliflower thoroughly and transfer to a blender or food processor with the Greek yogurt; blend until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic green beans and a generous portion of cauliflower mash, garnishing with fresh lemon if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlicky green beans and creamy cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

503kcal
Protein
45.2g
Fat
28.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1 cup Fresh Green Beans

1.5 cups Cauliflower Florets

1/4 cup Non-fat Plain Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.

  • 4

    In a separate small pan, heat the remaining 1 teaspoon of olive oil over medium heat and sauté the green beans with the minced garlic for 5-6 minutes until crisp-tender.

  • 5

    Drain the steamed cauliflower thoroughly and transfer to a blender or food processor with the Greek yogurt; blend until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic green beans and a generous portion of cauliflower mash, garnishing with fresh lemon if desired.