Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.5 cup non-fat plain Greek yogurt; 30 gram vanilla protein powder; 0.33 cup rolled oats; 1 medium banana; 1 tsp ghee; 0.5 tsp ground cinnamon; 0.25 tsp baking powder; 0.25 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes blended with protein-rich Greek yogurt and topped with shimmering caramelized bananas for a sweet and satisfying breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.1g

Fat

7.8g

Carbs

56.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat plain Greek yogurt

30 gram vanilla protein powder

0.33 cup rolled oats

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a high-speed blender, combine the egg whites, Greek yogurt, protein powder, rolled oats, half of the banana, cinnamon, baking powder, sea salt, and vanilla extract.
2
Blend on high until the batter is completely smooth and the oats are fully processed into a flour-like consistency.
3
Slice the remaining half of the banana into thin, even rounds.
4
Heat a non-stick skillet over medium-low heat and melt the ghee, ensuring the surface is well-coated.
5
Place the banana slices in the skillet and cook for 1 minute until they begin to soften and turn golden.
6
Pour the pancake batter directly over the banana slices to form 3-4 small pancakes.
7
Cook for 3-4 minutes until bubbles form on the surface and the edges look set.
8
Carefully flip the pancakes and cook for another 2 minutes until the bottom is golden brown and the center is cooked through.
9
Serve immediately while the caramelized bananas are warm and fragrant.