NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links, sliced

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Whole Wheat Bread

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add half of the olive oil.

• 2

  Sauté the sliced turkey sausage until lightly browned, then add the spinach and cook until just wilted.

• 3

  Remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the skillet clean, add the remaining oil, and pour in the whisked egg whites.

• 5

  Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.

• 6

  Place the sausage and spinach mixture onto one half of the omelet and fold the other half over.

• 7

  Cook for one more minute to ensure the center is set, then slide onto a plate.

• 8

  Serve alongside a slice of toasted whole wheat bread and top with fresh avocado slices.