NUTRITION

SERVINGS

INGREDIENTS

1.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp hemp hearts

1 tbsp slivered almonds

0.25 tsp ground cinnamon

PREPARATION

• 1

  In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon.

• 2

  Whisk the mixture vigorously for 1 to 2 minutes until the protein powder is fully dissolved and the yogurt achieves a velvety, whipped consistency.

• 3

  Gently wash the fresh blueberries and raspberries, then pat them completely dry with a paper towel to prevent the parfait from becoming watery.

• 4

  Select a tall glass or a wide-mouth mason jar for assembly.

• 5

  Spoon half of the whipped yogurt mixture into the bottom of the container, smoothing it with the back of a spoon.

• 6

  Add a layer using half of the blueberries and raspberries, then sprinkle with half of the hemp hearts and slivered almonds.

• 7

  Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries, hemp hearts, and slivered almonds.

• 8

  Serve immediately to enjoy the contrast of textures or chill for 30 minutes to allow the flavors to meld.