Name: Silky Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 1 tbsp maple syrup; 0.5 tsp baking powder; 0.5 tbsp almond butter; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Mug Cake

Whisked protein powder and Greek yogurt create a decadent, velvety cake base that is quickly steamed in the microwave for a warm and fudgy finish.

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NUTRITION

Protein

47.2g

Fat

14.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup nonfat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

1 tbsp maple syrup

0.5 tsp baking powder

0.5 tbsp almond butter

0.25 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt together until the mixture is completely smooth.
2
Stir in the maple syrup and almond butter until the wet ingredients are well combined.
3
Add the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt to the mug.
4
Mix gently with a fork or small whisk until a thick batter forms and no dry clumps of powder remain.
5
Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the center is set but still slightly moist to the touch.
6
Remove carefully from the microwave and let the cake rest for 1 minute to finish setting before serving.