Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Slow-roasted vine tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken for a satisfying and savory finish.

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NUTRITION

518kcal
Protein
57.0g
Fat
20.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup vine-ripened tomatoes

0.5 medium yellow onion

3 clove garlic

1 tbsp extra virgin olive oil

0.25 cup non-fat Greek yogurt

0.5 cup chicken bone broth

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Halve the tomatoes and onion, then place them on the sheet with the peeled garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and season evenly with sea salt, black pepper, and dried oregano.

  • 4

    Roast for 25 to 30 minutes until the vegetables are soft and the tomatoes have slightly charred skins.

  • 5

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 6

    Add the chicken bone broth and fresh basil leaves, then blend on high until the mixture is completely smooth and velvety.

  • 7

    Pour the soup into a pot over low heat, then stir in the non-fat Greek yogurt and shredded chicken breast until well combined and heated through.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Slow-roasted vine tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken for a satisfying and savory finish.

NUTRITION

518kcal
Protein
57.0g
Fat
20.4g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup vine-ripened tomatoes

0.5 medium yellow onion

3 clove garlic

1 tbsp extra virgin olive oil

0.25 cup non-fat Greek yogurt

0.5 cup chicken bone broth

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Halve the tomatoes and onion, then place them on the sheet with the peeled garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and season evenly with sea salt, black pepper, and dried oregano.

  • 4

    Roast for 25 to 30 minutes until the vegetables are soft and the tomatoes have slightly charred skins.

  • 5

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 6

    Add the chicken bone broth and fresh basil leaves, then blend on high until the mixture is completely smooth and velvety.

  • 7

    Pour the soup into a pot over low heat, then stir in the non-fat Greek yogurt and shredded chicken breast until well combined and heated through.