Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/4 cup dry Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of red pepper for a bright, zesty kick.

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NUTRITION

Protein

42.4g

Fat

11g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup dry Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Rinse the quinoa under cold water, then combine with 1/2 cup water in a small saucepan, bring to a boil, cover, and simmer for 15 minutes.
3
Toss the broccoli florets with half the olive oil and a pinch of sea salt, then spread on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.
4
Season the chicken breast with sea salt and black pepper, then grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Once the quinoa is cooked, fluff it with a fork and portion it onto a plate.
6
Slice the grilled chicken and place it over the quinoa, serving the roasted broccoli on the side.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.