Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Blueberries; 2 tbsp Slivered Almonds; 1 tsp Chia Seeds; 0.5 tsp Raw Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh blueberries, finished with a handful of toasted slivered almonds.

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NUTRITION

Protein

37.7g

Fat

9.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Blueberries

2 tbsp Slivered Almonds

1 tsp Chia Seeds

0.5 tsp Raw Honey

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.
3
Place the slivered almonds in a dry pan over medium heat for 2 minutes until lightly toasted and fragrant.
4
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of fresh blueberries and sprinkle with half of the chia seeds.
6
Add the remaining yogurt mixture on top of the berry layer.
7
Finish the parfait by topping it with the remaining blueberries, toasted slivered almonds, and a light drizzle of raw honey.