Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast and creamy avocado.

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NUTRITION

330kcal
Protein
28.1g
Fat
14.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30 grams Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the egg white scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a slice of sprouted grain toast and creamy avocado.

NUTRITION

330kcal
Protein
28.1g
Fat
14.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30 grams Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until fully cooked and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the egg white scramble.