Golden Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy protein pancakes pan-seared until golden and topped with warm, caramelized banana slices that melt in your mouth.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
53.1g
Fat
8.0g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

0.33 cup rolled oats

1 small banana

1 tsp coconut oil

1 tsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.

  • 2

    In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt.

  • 3

    Mash half of the banana in a separate small bowl, then stir it into the dry ingredients along with the egg whites and Greek yogurt until the batter is smooth.

  • 4

    Heat half of the coconut oil in a large non-stick skillet over medium-low heat.

  • 5

    Pour the batter into the skillet to form three pancakes and cook for 3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 6

    While the pancakes are finishing, slice the remaining half of the banana into thin rounds.

  • 7

    Remove the pancakes from the pan and set aside; add the remaining coconut oil and maple syrup to the same skillet.

  • 8

    Sauté the banana slices in the syrup for 1 minute per side until they are deeply caramelized and tender.

  • 9

    Stack the pancakes on a plate and top with the warm caramelized bananas and any remaining syrup from the pan.

Golden Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy protein pancakes pan-seared until golden and topped with warm, caramelized banana slices that melt in your mouth.

NUTRITION

494kcal
Protein
53.1g
Fat
8.0g
Carbs
57.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

0.33 cup rolled oats

1 small banana

1 tsp coconut oil

1 tsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp sea salt

PREPARATION

  • 1

    Pulse the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.

  • 2

    In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt.

  • 3

    Mash half of the banana in a separate small bowl, then stir it into the dry ingredients along with the egg whites and Greek yogurt until the batter is smooth.

  • 4

    Heat half of the coconut oil in a large non-stick skillet over medium-low heat.

  • 5

    Pour the batter into the skillet to form three pancakes and cook for 3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 6

    While the pancakes are finishing, slice the remaining half of the banana into thin rounds.

  • 7

    Remove the pancakes from the pan and set aside; add the remaining coconut oil and maple syrup to the same skillet.

  • 8

    Sauté the banana slices in the syrup for 1 minute per side until they are deeply caramelized and tender.

  • 9

    Stack the pancakes on a plate and top with the warm caramelized bananas and any remaining syrup from the pan.