Name: Creamy Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium potato; 0.25 cup Greek yogurt; 0.5 tsp ghee; 2 cloves garlic; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil

Creamy Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes and steamed broccoli, finished with a touch of rich ghee for a comforting, balanced meal.

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NUTRITION

Protein

57.2g

Fat

15.7g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium potato

0.25 cup Greek yogurt

0.5 tsp ghee

2 cloves garlic

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

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PREPARATION

1
Peel the potato and cut it into 1-inch cubes; mince the garlic cloves.
2
Place the potato cubes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While potatoes cook, season the chicken breast with half of the sea salt and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
In the last 5 minutes of chicken cooking, steam the broccoli florets in a steamer basket until vibrant green and tender.
6
Drain the potatoes and return them to the pot; add the Greek yogurt, ghee, minced garlic, and remaining salt and pepper.
7
Mash the potato mixture until smooth and creamy.
8
Plate the garlic mashed potatoes alongside the seared chicken and steamed broccoli.