Name: Creamy Berry Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup frozen mixed berries; 0.5 medium banana; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Smoothie

Blended frozen berries and banana combined with Greek yogurt and protein for a velvety, nutrient-dense breakfast that keeps you full for hours.

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NUTRITION

Protein

52.2g

Fat

9.6g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup frozen mixed berries

0.5 medium banana

1 cup unsweetened almond milk

1 tbsp chia seeds

1 cup fresh baby spinach

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender first to ensure smooth processing.
2
Add the non-fat Greek yogurt and vanilla protein powder on top of the liquid.
3
Layer in the fresh baby spinach, chia seeds, and ground cinnamon.
4
Finish by adding the frozen mixed berries and the half banana to the blender.
5
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and creamy.
6
Pour into a chilled glass and enjoy immediately for the best texture.