Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

20.6g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the brown rice in a small pot with water until all liquid is absorbed and grains are fluffy.
2
Trim the woody ends off the asparagus and steam them in a basket over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
6
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
7
Plate the salmon alongside the brown rice and asparagus, then drizzle everything with fresh lemon juice before serving.