Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served with lean turkey slices and buttery avocado on toasted sprouted grain bread.

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NUTRITION

375kcal
Protein
31.2g
Fat
17.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Mash or slice the avocado and spread it onto the toast, seasoning with a pinch of sea salt if desired.

  • 7

    Plate the scramble alongside the avocado toast and the sliced turkey breast for a complete, high-protein breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A fluffy egg white scramble folded with fresh spinach and creamy cottage cheese, served with lean turkey slices and buttery avocado on toasted sprouted grain bread.

NUTRITION

375kcal
Protein
31.2g
Fat
17.6g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Mash or slice the avocado and spread it onto the toast, seasoning with a pinch of sea salt if desired.

  • 7

    Plate the scramble alongside the avocado toast and the sliced turkey breast for a complete, high-protein breakfast.