NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.33 cup arborio rice

1 cup cremini mushrooms

1.25 cup chicken bone broth

1 tsp extra virgin olive oil

1 tbsp shallot

1 clove garlic

2 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Heat the chicken bone broth in a small saucepan over low heat, keeping it at a bare simmer throughout the cooking process.

• 2

  In a large, wide skillet, heat the olive oil over medium heat and sauté the diced chicken breast until golden brown and fully cooked, then set aside on a plate.

• 3

  In the same skillet, add the sliced cremini mushrooms and minced shallots, sautéing until the mushrooms are deeply browned and the shallots are soft.

• 4

  Stir in the minced garlic and arborio rice, toasting the grains for about 60 seconds until the edges become translucent and smell slightly nutty.

• 5

  Begin adding the warm broth one ladle at a time, stirring constantly and waiting for the liquid to be completely absorbed before adding the next ladle.

• 6

  Continue this process until the rice is tender but still has a slight bite, then fold in the cooked chicken, parmesan, salt, pepper, and fresh thyme.