Name: Smoky BBQ Baby Back Ribs with Zesty Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Baby back ribs; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp No-sugar-added BBQ sauce; 1 cup Shredded green cabbage; 0.25 cup Shredded carrots; 2 tbsp Non-fat Greek yogurt; 1 tbsp Apple cider vinegar; 0.5 tsp Dijon mustard

Smoky BBQ Baby Back Ribs with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Baby Back Ribs with Zesty Slaw

Slow-roasted baby back ribs are rubbed with aromatic spices and glazed in a tangy sauce, then paired with a crisp, refreshing yogurt-based slaw.

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NUTRITION

Protein

32.9g

Fat

35.9g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Baby back ribs

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp No-sugar-added BBQ sauce

1 cup Shredded green cabbage

0.25 cup Shredded carrots

2 tbsp Non-fat Greek yogurt

1 tbsp Apple cider vinegar

0.5 tsp Dijon mustard

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PREPARATION

1
Preheat your oven to 300°F and line a baking sheet with parchment paper.
2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Rub the spice mixture evenly over both sides of the ribs.
4
Wrap the ribs tightly in aluminum foil and bake for 2 hours until the meat is tender.
5
While the ribs cook, whisk together the Greek yogurt, apple cider vinegar, and Dijon mustard in a medium bowl.
6
Add the shredded cabbage and carrots to the dressing, tossing well to coat, and let it chill in the refrigerator.
7
Remove the ribs from the oven, carefully open the foil, and brush the top with the BBQ sauce.
8
Broil the ribs for 3 to 5 minutes until the sauce is bubbly and slightly caramelized.