Name: Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and fresh herbs, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

46.6g

Fat

15.9g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

1
Preheat oven to 400°F and set a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-20 minutes until tender and slightly charred.
3
Whisk together the remaining olive oil, lemon juice, oregano, and garlic powder in a small bowl to create the marinade.
4
Coat the chicken breast with the marinade and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Prepare the quinoa according to package directions until light and fluffy if not using pre-cooked quinoa.
6
Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean-eating meal.