Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

A chilled parfait of creamy Greek yogurt and vanilla protein layered with juicy mixed berries and finished with a satisfyingly nutty crunch.

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NUTRITION

Protein

46.7g

Fat

9.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl
2
Add the vanilla whey protein isolate to the yogurt and stir vigorously until the powder is fully incorporated and the texture is smooth
3
Fold in the chia seeds and let the mixture sit for five minutes to allow the seeds to begin hydrating
4
In a tall glass or mason jar, layer half of the protein yogurt mixture at the bottom
5
Add a layer of half the mixed berries over the yogurt
6
Repeat the layers with the remaining yogurt and berries
7
Top the parfait with the sliced almonds for a toasted finish and serve immediately