Zesty Ground Chicken & Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Ground Chicken & Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Zesty Ground Chicken & Quinoa Salad

Pan-seared ground chicken seasoned with aromatic herbs tossed with fluffy quinoa and crisp vegetables in a bright, zesty lemon dressing.

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NUTRITION

543kcal
Protein
47.9g
Fat
27.2g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground chicken

0.5 cup Cooked quinoa

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

1 tbsp Parsley

0.5 tbsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

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PREPARATION

  • 1

    In a large skillet over medium-high heat, cook the ground chicken with garlic powder, dried oregano, sea salt, and black pepper until fully browned and cooked through.

  • 2

    In a small bowl, whisk together the olive oil and lemon juice to create a simple, vibrant dressing.

  • 3

    In a large mixing bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, diced red onion, and chopped parsley.

  • 4

    Add the warm cooked chicken to the bowl and drizzle with the lemon dressing, tossing thoroughly to coat all ingredients.

  • 5

    Serve immediately or chill for a refreshing meal prep option that holds up beautifully in the fridge.

Zesty Ground Chicken & Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Ground Chicken & Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Zesty Ground Chicken & Quinoa Salad

Pan-seared ground chicken seasoned with aromatic herbs tossed with fluffy quinoa and crisp vegetables in a bright, zesty lemon dressing.

NUTRITION

543kcal
Protein
47.9g
Fat
27.2g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground chicken

0.5 cup Cooked quinoa

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 cup Red onion

1 tbsp Parsley

0.5 tbsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

PREPARATION

  • 1

    In a large skillet over medium-high heat, cook the ground chicken with garlic powder, dried oregano, sea salt, and black pepper until fully browned and cooked through.

  • 2

    In a small bowl, whisk together the olive oil and lemon juice to create a simple, vibrant dressing.

  • 3

    In a large mixing bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, diced red onion, and chopped parsley.

  • 4

    Add the warm cooked chicken to the bowl and drizzle with the lemon dressing, tossing thoroughly to coat all ingredients.

  • 5

    Serve immediately or chill for a refreshing meal prep option that holds up beautifully in the fridge.