Name: Zesty Lemon-Herb Ground Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken (93% lean); 2 tsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 2 cloves garlic; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 0.5 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon-Herb Ground Chicken Skillet

Lean ground chicken sautéed with vibrant zucchini and peppers, finished with a bright lemon-herb glaze that adds a refreshing zing to every bite.

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NUTRITION

Protein

50.1g

Fat

29.9g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken (93% lean)

2 tsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

2 cloves garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.5 tsp lemon zest

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon or spatula, and cook until browned and no longer pink.
3
Toss in the diced zucchini and red bell pepper, sautéing for 4 to 5 minutes until the vegetables are tender-crisp.
4
Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for an additional 60 seconds until the aromatics are fragrant.
5
Remove the skillet from the heat and stir in the fresh lemon juice, lemon zest, and chopped parsley to brighten the flavors before serving.