Name: Golden Banana Nut Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 medium Banana; 1 tbsp Hemp hearts; 1 tbsp Chopped walnuts; 0.5 tsp Ground turmeric; 0.25 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.25 tsp Vanilla extract; 1 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Banana Nut Baked Oatmeal

Baked creamy oats infused with mashed banana and warming turmeric, topped with crunchy toasted walnuts and hemp hearts for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

41.5g

Fat

16.9g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 medium Banana

1 tbsp Hemp hearts

1 tbsp Chopped walnuts

0.5 tsp Ground turmeric

0.25 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Vanilla extract

1 tsp Ghee

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PREPARATION

1
Preheat oven to 350°F and grease a small oven-safe baking dish with the ghee.
2
In a medium bowl, mash the banana with a fork until mostly smooth.
3
Whisk in the liquid egg whites, non-fat Greek yogurt, and vanilla extract until fully incorporated.
4
Stir in the rolled oats, ground turmeric, ground cinnamon, and sea salt until the batter is a uniform golden hue.
5
Fold in the hemp hearts and half of the chopped walnuts to distribute the texture.
6
Transfer the mixture to the prepared dish and sprinkle the remaining walnuts on top.
7
Bake for 25-30 minutes until the center is firm and the edges are lightly toasted.
8
Let the oatmeal rest for 5 minutes before enjoying to allow the custard-like center to set.