Name: Golden Pan-Seared Salmon with Roasted Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked quinoa; 1 cup Asparagus; 1 tsp Avocado oil; 1 tbsp Lemon juice; 0.25 tsp Ground turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Pan-Seared Salmon with Roasted Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Quinoa

Pan-seared salmon fillet seasoned with vibrant turmeric and garlic, served over a bed of nutty roasted quinoa and crisp-tender asparagus.

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NUTRITION

Protein

43.2g

Fat

28.9g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked quinoa

1 cup Asparagus

1 tsp Avocado oil

1 tbsp Lemon juice

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel to ensure the skin becomes perfectly crispy during searing.
2
Evenly season both sides of the salmon with the sea salt, black pepper, garlic powder, and ground turmeric.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and releases easily.
5
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
6
While the salmon rests, toss the asparagus into the same skillet and sauté for 3 minutes until tender yet crisp.
7
Fluff the cooked quinoa and plate it alongside the asparagus and salmon, finishing the dish with a fresh squeeze of lemon juice.