Name: Creamy Coconut Ham and Cheese Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 7 oz lean ham; 2 tbsp full-fat coconut milk; 1 tbsp non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 0.25 cup yellow onion; 1 tsp Dijon mustard; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Ham and Cheese Toast

Sautéed ham and onions simmered in a velvety coconut cream sauce, served over toasted sprouted bread and topped with melted sharp cheddar.

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NUTRITION

Protein

48.4g

Fat

25.0g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

7 oz lean ham

2 tbsp full-fat coconut milk

1 tbsp non-fat Greek yogurt

0.5 oz sharp cheddar cheese

0.25 cup yellow onion

1 tsp Dijon mustard

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Heat the avocado oil in a medium skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until softened and translucent.
3
Stir in the diced lean ham and cook for another 2 minutes until the edges are slightly crispy.
4
Reduce heat to low and stir in the coconut milk, Greek yogurt, Dijon mustard, garlic powder, sea salt, and black pepper.
5
Simmer the mixture gently for 2 minutes until the sauce reaches a velvety consistency and coats the ham.
6
While the sauce simmers, toast the sprouted grain bread until golden and firm.
7
Place the toast on a baking sheet and spoon the creamy ham mixture evenly over the top.
8
Sprinkle with the shredded sharp cheddar cheese and broil in the oven for 1-2 minutes until the cheese is bubbly and melted.