Name: Tender Spiced Beef Basmati Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.5 cup Cooked basmati rice; 1 tsp Extra virgin olive oil; 0.5 cup Zucchini; 0.25 cup Red onion; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Plain Greek yogurt; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Beef Basmati Bowl

Sautéed lean ground beef seasoned with aromatic warm spices served over a bed of fluffy basmati rice and tender zucchini.

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NUTRITION

Protein

49.7g

Fat

29.1g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 cup Cooked basmati rice

1 tsp Extra virgin olive oil

0.5 cup Zucchini

0.25 cup Red onion

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Plain Greek yogurt

1 tbsp Fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced red onion and sauté for 3 minutes until softened, then add the minced garlic and cook for another 30 seconds until fragrant.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.
4
Stir in the ground cumin, coriander, turmeric, sea salt, and black pepper, ensuring the beef is evenly coated in the spice blend.
5
Add the diced zucchini to the pan and sauté for 4-5 minutes until the vegetable is tender but still holds its shape.
6
Place the warm cooked basmati rice into a bowl and top with the spiced beef and zucchini mixture.
7
Garnish the bowl with a dollop of plain Greek yogurt and a sprinkle of freshly chopped parsley before serving.