Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder; 0.5 cup Liquid Egg Whites; 0.5 cup Nonfat Greek Yogurt; 0.25 cup Oat Flour; 1 tbsp Unsweetened Cacao Powder; 0.5 tsp Baking Powder; 1 tbsp Monk Fruit Sweetener; 1 tbsp Creamy Almond Butter; 1 tbsp Dark Chocolate Chips; 2 tbsp Unsweetened Almond Milk; 0.13 tsp Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate and oat batter featuring a molten almond butter center and velvety Greek yogurt topping.

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NUTRITION

Protein

57.0g

Fat

19.2g

Carbs

56.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder

0.5 cup Liquid Egg Whites

0.5 cup Nonfat Greek Yogurt

0.25 cup Oat Flour

1 tbsp Unsweetened Cacao Powder

0.5 tsp Baking Powder

1 tbsp Monk Fruit Sweetener

1 tbsp Creamy Almond Butter

1 tbsp Dark Chocolate Chips

2 tbsp Unsweetened Almond Milk

0.13 tsp Sea Salt

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PREPARATION

1
Whisk oat flour, protein powder, cacao powder, baking powder, sweetener, and salt in a large microwave-safe mug.
2
Stir in egg whites and almond milk until the batter is smooth and well combined.
3
Drop the almond butter into the center of the batter, pressing it down slightly so it is submerged.
4
Microwave on high for 90 to 120 seconds until the edges are set but the center remains slightly soft.
5
Top with Greek yogurt and dark chocolate chips for a rich finish.