Name: Crispy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 1 tsp baking powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 2 tbsp sugar-free BBQ sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Glazed Chicken Wings

Air-fried chicken wings tossed in a smoky, sugar-free BBQ glaze, delivering a satisfying crunch and a hint of sweetness in every bite.

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NUTRITION

Protein

39.9g

Fat

25.9g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

1 tsp baking powder

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
In a large bowl, whisk together the baking powder, sea salt, black pepper, garlic powder, and smoked paprika.
3
Add the wings to the bowl and toss until every wing is evenly coated in the seasoning mixture.
4
Place the wings in a single layer in the air fryer basket, ensuring they are not crowded.
5
Air fry at 400°F for 20 minutes, flipping the wings halfway through the cooking time.
6
Transfer the crispy wings to a clean bowl and toss with the sugar-free BBQ sauce until well-coated.
7
Return the wings to the air fryer for an additional 2 minutes to allow the glaze to caramelize and become tacky.
8
Serve immediately while hot and crispy.