Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups 2% Low-Fat Cottage Cheese; 0.75 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Creamy low-fat cottage cheese layered with vibrant mixed berries and topped with chia seeds and toasted slivered almonds.

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NUTRITION

Protein

33.5g

Fat

15.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

1.15 cups 2% Low-Fat Cottage Cheese

0.75 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Spoon the low-fat cottage cheese into a small bowl or glass jar to create a thick, protein-rich base.
2
Rinse the mixed berries and layer them directly over the cottage cheese for a burst of natural sweetness.
3
Scatter the chia seeds over the berries to add a boost of fiber and healthy fats.
4
Finish by topping with slivered almonds to provide a satisfyingly toasted crunch in every bite.