NUTRITION

SERVINGS

INGREDIENTS

3 ounces Turkey Sausage Crumbles

2/3 cup Liquid Egg Whites

1 cup Fresh Baby Spinach

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the turkey sausage crumbles, diced onions, and red bell peppers to the skillet.

• 3

  Sauté for 5 to 7 minutes until the vegetables are tender and the sausage is lightly browned.

• 4

  Reduce the heat to medium and pour the liquid egg whites into the pan.

• 5

  Stir the mixture gently and continuously with a spatula until the egg whites are fully set and opaque.

• 6

  Add the baby spinach to the pan during the last 30 seconds of cooking, folding it in until just wilted.

• 7

  Remove from heat, transfer to a plate, and garnish with the fresh sliced avocado before serving.