Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet with a golden crispy skin, served alongside a velvety sweet potato mash and vibrant, snap-fresh steamed green beans.

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NUTRITION

500kcal
Protein
40.8g
Fat
25g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Sweet Potato Mash

1 cup Steamed Green Beans

1 tsp Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Drain and mash the sweet potato with a pinch of sea salt until smooth.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat and sear salmon skin-side down until crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through.

  • 7

    Plate the salmon with the mash and beans, finishing with a squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet with a golden crispy skin, served alongside a velvety sweet potato mash and vibrant, snap-fresh steamed green beans.

NUTRITION

500kcal
Protein
40.8g
Fat
25g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Sweet Potato Mash

1 cup Steamed Green Beans

1 tsp Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Drain and mash the sweet potato with a pinch of sea salt until smooth.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat avocado oil in a skillet over medium-high heat and sear salmon skin-side down until crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through.

  • 7

    Plate the salmon with the mash and beans, finishing with a squeeze of fresh lemon.