NUTRITION

SERVINGS

INGREDIENTS

5 oz boneless skinless chicken breast

1 tbsp almond flour

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp whisked egg

0.25 cup low-sugar marinara sauce

0.5 oz shredded part-skim mozzarella cheese

1 tsp extra virgin olive oil

1 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a baking sheet with the olive oil.

• 2

  In a shallow bowl, place the whisked egg. In a separate shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then dredge it in the almond flour mixture until thoroughly and evenly coated.

• 4

  Place the breaded chicken on the prepared baking sheet and bake for 15 to 20 minutes, or until the internal temperature reaches 165°F.

• 5

  Remove the chicken from the oven and spoon the marinara sauce over the top, followed by the shredded mozzarella cheese.

• 6

  Switch the oven to broil and place the chicken back in for 2 to 3 minutes until the cheese is bubbly and slightly browned.

• 7

  While the chicken rests, quickly sauté the zucchini noodles in a non-stick pan for 2 minutes until just tender, then serve the chicken parmesan over the noodles.